Business & Wellness Training

Elise Catchlove works closely with each client to tailor her business wellness training specifically to the companies’ requirements and therefore each workshop is customised to the client. 

Her workshops are broken into three sessions: expansive knowledge training, meditation and breathwork practice and question and answer. Each workshop typically runs 1.5-2+ hours.

Elise has extensive experience in meditation, breathwork, brain health, mind awareness and expansive living and has worked with clients such as Westpac, Lendi Ground, Deloitte Australia, Vera Wellness, Aruga PR.

Please click here to discuss your business wellness requirements.  

  • Topics include:

    • How to manage stress, anxiety and overwhelm

    • Building mental resiliency

    • Authenticity and living in alignment

    • The ego trap and how to break free

    This is a very important part of the overall training where Elise does a deep dive on the chosen topic and offers tools and strategies to achieve the desired outcome. E.g: Greater mental clarity, nervous system regulation, intuition enhancement and overall mental health improvement.

  • This is the practical part of the training where Elise teaches a range of breathing and meditation practices that the employees can continue with after the training has finished.

  • Following the two practical sessions, this is a chance to resolve any questions that may arise upon reflection. Offered as an opportunity to reflect, this final session solidifies the experiences of the course and opens up discussion for future action.

  • Pricing is tailored to the specific requirements of the group. Please get in contact discuss your needs and receive a quote.